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How to warm-up your hips correctly with Dr. Andreo Spina – Jits Magazine

Dr. Andreo Spina shows you how to open up your hips before training without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Email info@functionalanatomyseminars.com for more information.

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