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2012 CrossFit Games – WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila

http://youtu.be/_pVFOMKYEnw?hd=1&w=975&h=675

2012 Reebok CrossFit Games Track Triplet

Three Rounds for time of:
8 Split Snatch (115/75 lbs)
7 bar muscle-ups
Run 400 meters

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