UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

2012 CrossFit Games – WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila


2012 Reebok CrossFit Games Track Triplet

Three Rounds for time of:
8 Split Snatch (115/75 lbs)
7 bar muscle-ups
Run 400 meters

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