2012 CrossFit Games – WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila
http://youtu.be/_pVFOMKYEnw?hd=1&w=975&h=675
2012 Reebok CrossFit Games Track Triplet
Three Rounds for time of:
8 Split Snatch (115/75 lbs)
7 bar muscle-ups
Run 400 meters
This entry was posted on 07/26/2012 by WOMI. It was filed under CrossFit, CrossFit Games, Olympic Weightlifting, Sports Performance, Strength and Conditioning and was tagged with 2012 CrossFit Games, dave lipson, Matt Barnett, Nadia Shatila, WOD Demo.
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13th Temple 