Brazilian Jiu-Jitsu Techniques: Mendes Brothers Part 1 – JitsMagazine.com
Guilherme and Rafael Mendes demonstrate some interesting techniques from the guard. Part 1 of 2.
Guilherme and Rafael Mendes demonstrate some interesting techniques from the guard. Part 2 of 2.
Press to Handstand Progression Pt.1
In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility.&h=675
The King of American Weightlifting Visits Cal Strength
Derrick “4D” Johnson (69kg), aka The King of American Weightlifting, visits Cal Strength for a few days of some heavy lifting. Nicole “Littlest” Lim (48kg), Andrew Jester (56kg), Scott Hisaka (85kg), and Cal Strength soldiers Rob Blackwell and Spencer Moorman show Derrick how we do Olympic Lifting out here in California.
Paul Rodriguez switch 360 flip
Paul Rodriguez doing a few switch 360 flips down the 9 stair at the Pacoima skatepark