UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Single Leg to Hip Toss

Cary Kolat Demonstrates Wrestling Technique – Freestyle Offense – Turning The Basic Takedowns Into 3 Point Moves – Single Leg Come Up To Inside Grip Hip Toss.

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