UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Rolled Up Episode 10 – Getting comfortable with the 50/50 – Tony Pacenski

In this episode of Rolled Up, “Little” Tony Pacenski gives a crash course on the 50/50 guard position.

Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.

The show finishes with some sparring.

Advertisements

Comments are closed.