Leg Circles Progression
In this video, Carl demonstrates the Leg Circles and how to build up strength and control through the full range of rotation for this movement without compromising your positions.
Rolled Up Episode 10 – Getting comfortable with the 50/50 – Tony Pacenski
In this episode of Rolled Up, “Little” Tony Pacenski gives a crash course on the 50/50 guard position.
Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.
The show finishes with some sparring.