Iron Cross Progression
Pt. 1
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this first progression goes over the importance of position and finding and leveraging torque, and recoginizing the keys positions you’ll need to hit at the start and finish of the Iron Cross.
Pt.2
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this next progression goes over the execution of the movement under no load, to emphasize the importance of maintaining torque throughout your movement between the start and finish positions.
Pt. 5
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. In this video Carl demonstrates how to use bands as an assistance to help you scale the Iron Cross movements, by partially supporting your body weight as you build strength throughout the entire movement.
Pt6.
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. In this video Carl demonstrates how to add another joint and use a functional movement, such as the Bulgarian Dip, to train for the Iron Cross.
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Brazilian Jiu-Jitsu – The Evolution of the Sport by Roger Gracie
Roger Gracie, who won the IBJJF World Jiu-Jitsu Championship 10 times, talks about the evolution of Jiu-Jitsu, and how every practitioner inevitably adapts techniques to suit their body type.
Great push up variations for jiu jitsu
Heres a clip of Braulio Estima giving his variations on push ups for jiu jitsu players..These are really great and almost killed me…lol
13th Temple 
You must be logged in to post a comment.