MMA H.E.A.T. was at the UFC 143 open workouts, where main event fighter Nick Diaz hit the mats with his little brother, Nate. Nick will face Carlos Condit for the interim welterweight title on Saturday, February 4, 2012. To see lots more of Nick rolling including clips with Strikeforce fighter Ronda Rousey.
Matthew Maldonado from Alliance NYC teaches two submissions that you can get after sprawling on a single leg attempt.