What do you think of this restart?
From the 2011 ADCC world championships, Rousimar ‘Toquinho’ Palhares vs David Avellan. A somewhat controversial restart.
Please let us know your thoughts!
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
CrossFit Journal Preview: Coaching the Muscle-up
This 1996 FTC vid had its own unique vibe: Hammers for sure, but also an emphasis on every-day spots and smooth lines. And, the skating of Mike and Rick has always complemented each other.