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Archive for 10/18/2011

ADCC 2011 Rousimar Palhares vs David Avellan – Heel hook restart

What do you think of this restart?

From the 2011 ADCC world championships, Rousimar ‘Toquinho’ Palhares vs David Avellan. A somewhat controversial restart.
Please let us know your thoughts!

CrossFit – WOD 111015 Demo with Khalipa and Maddox

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).

CrossFit – Coaching the Muscle-up with Jeff Tucker

CrossFit Journal Preview: Coaching the Muscle-up

BANGIN! Danny Supa

The Berrics.

Classics: Carroll and Howard “Penal Code 100a”

This 1996 FTC vid had its own unique vibe: Hammers for sure, but also an emphasis on every-day spots and smooth lines. And, the skating of Mike and Rick has always complemented each other.