ADCC 2011 Rousimar Palhares vs David Avellan – Heel hook restart
What do you think of this restart?
From the 2011 ADCC world championships, Rousimar ‘Toquinho’ Palhares vs David Avellan. A somewhat controversial restart.
Please let us know your thoughts!
CrossFit – WOD 111015 Demo with Khalipa and Maddox
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
CrossFit – Coaching the Muscle-up with Jeff Tucker
CrossFit Journal Preview: Coaching the Muscle-up
BANGIN! Danny Supa
Classics: Carroll and Howard “Penal Code 100a”
This 1996 FTC vid had its own unique vibe: Hammers for sure, but also an emphasis on every-day spots and smooth lines. And, the skating of Mike and Rick has always complemented each other.
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