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Archive for 09/20/2011

BANGIN! Jereme Rogers

 


Glide Kip Progression Pt.1

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.

http://gymnasticswod.com/content/glide-kip-progression-pt1

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

In this video, Carl and James move on to the next part of the Glide Kip – transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.

http://gymnasticswod.com/content/glide-kip-progression-pt3

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.


Manny Pacquiao – The Manny Pacquiao Intensive AB workout Plan

The Manny Pacquiao Intensive AB workout Plan