Cary Kolat Demonstrates Wrestling Technique – Feet Collegiate Defense – Wizzer Pull Up Back To Step Over. Visit KOLAT.COM your 24/7 Wrestling Coach! 1461 CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves Instruction.
Check out this great Spider Guard game and techniques Tip on spider guard grip control. The Spider Guard is an amazing Brazilian Jiu-Jitsu game and in this video you will see Spider Guard Master Mauricio “Tinguinha” Mariano giving tips to play and develop this game’s grip control.
13th Temple 