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Archive for 08/28/2011

Floyd Mayweather Jr Training Tribute

SONG:- Tommorow – salif keita

 


Whizzer Pull Up to Step Over

Cary Kolat Demonstrates Wrestling Technique – Feet Collegiate Defense – Wizzer Pull Up Back To Step Over. Visit KOLAT.COM your 24/7 Wrestling Coach! 1461 CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves Instruction.

 


Spider Guard Control, Grip Control, Flow, Footwork – Tinguinha

http://youtu.be/otMJoRw9IB8

Grip Control

Flow

Footwork

Movement

http://youtu.be/2vHMBFkKtYE

Benefits

Guard Control

Check out this great Spider Guard game and techniques Tip on spider guard grip control. The Spider Guard is an amazing Brazilian Jiu-Jitsu game and in this video you will see Spider Guard Master Mauricio “Tinguinha” Mariano giving tips to play and develop this game’s grip control.


UFC RIO Silva vs Okami

 

http://www.vipbox.tv/sports/ufc.html

UFC 134 RIO Stream