Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa: False Grip, No-False Grip and Strict progressions.
Playlist of Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa.
False Grip, No-False Grip and Strict progressions.
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This entry was posted on 07/16/2011 by WOMI. It was filed under CrossFit, Sports Performance, Strength and Conditioning, Technique and was tagged with Carl Paoli, Chris Spealler, CrossFit, Efficiency Tips, False Grip, Gymnastics, GymnasticsWOD Progressions, jason khalipa, Muscle Up Transition Progression, Muscle-up, Muscle-ups, No-False Grip, Playlist, Progressions, Strict, WOD.
13th Temple 