Vitor Belfort Part 1: Dynamic Warmup, Core Strength & Explosiveness, Isometric Strength

Vitor Belfort Part 1: Dynamic Warmup

A Bobby Razak Film. Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability!

Core Strength & Explosiveness

A Bobby Razak Film. Vitor attacks some awesome core strength training with Bonacci to activate an explosive, fast-twitch muscle response!

Vitor Belfort Part 3: Isometric Strength

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07/16/2011 | Categories: BJJ, Grappling, Jiu Jitsu, MMA, Sports Performance, Strength and Conditioning | Tags: A Bobby Razak Film, and stability, balance, Bobby Razak, Core Strength & Explosiveness, core strength training, Dynamic Warmup, explosive, fast-twitch muscle response, Isometric Strength, lower body movement, part 1, range of motion, Trainer Jake Bonacci, vitor belfort, Vitor Belfort Part 3 | Comments Off on Vitor Belfort Part 1: Dynamic Warmup, Core Strength & Explosiveness, Isometric Strength