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Archive for 07/14/2011

Exclusive Duane Bang Ludwig UFC on Versus 5 Video Blog: Training

Duane “Bang” Ludwig is training for the biggest fight of his career… against Amir Sadollah at UFC on Versus 5. In his exclusive¬†video blog leading up to the fight Bang gives us a behind the scenes look at his brutal strength and conditioning routine at FORZA Fitness in Denver.



In the run up to his showdown with Tyron Woodley WHOA! TV takes an access all areas in-depth look at Paul “Semtex” Daley.

2011 CrossFit Games – All Over the Map: Brost, Stoneberg, and Disch

The All Over the Map series heads to the North West region to speak with Jesse Disch, a firefighter who has done CrossFit for 5 years, Ben Stoneberg, a former powerlifter who works at Costco, and Cheryl Brost, a realtor who’s returning to the Games for the second time.

The 2011 CrossFit Games Update III

Lance Mosley and Adriana Grassi Mosley are two previous individual competitors competing on the CrossFit Hardcore’s A-cup Team. The Mosleys join host Rory Mckernan on the Update show this week, along with Pat “the Manimal” Barber, an original Santa Cruz CrossFitter who’s moved to New Zealand and qualified for the 2011 Games from the Australia…