Duane “Bang” Ludwig is training for the biggest fight of his career… against Amir Sadollah at UFC on Versus 5. In his exclusive video blog leading up to the fight Bang gives us a behind the scenes look at his brutal strength and conditioning routine at FORZA Fitness in Denver.
The All Over the Map series heads to the North West region to speak with Jesse Disch, a firefighter who has done CrossFit for 5 years, Ben Stoneberg, a former powerlifter who works at Costco, and Cheryl Brost, a realtor who’s returning to the Games for the second time.
Lance Mosley and Adriana Grassi Mosley are two previous individual competitors competing on the CrossFit Hardcore’s A-cup Team. The Mosleys join host Rory Mckernan on the Update show this week, along with Pat “the Manimal” Barber, an original Santa Cruz CrossFitter who’s moved to New Zealand and qualified for the 2011 Games from the Australia…
13th Temple 
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